The Surprising Heart-Healing Power of Play: Why Scavenger Hunts Are Your Secret Wellness Weapon

Let’s cut through the noise for a moment. We hear so much about heart health these days – the pills, the diets, the endless warnings. It can feel heavy, complicated, even a little scary. But what if I told you one of the most potent, joyful, and profoundly effective things you can do for your heart isn’t found in a bottle or on a strict meal plan? (more…)